Day 9

Today I started my day with a workout. Since I am ending my sports today I had a high intensity workout that included a warm up that I will use all the time now over the summer before my runs. After my warm up I went on a long run than went to the weight room where I put together different individual exercises from my favorite volt workouts for the off season. I now have a workout that I will feel comfortable doing over the summer to keep myself in shape, which was my second goal of my senior project.
After lunch I went to the training room where Beau, Hazel and I were taught about concussions.

(Kelly with her book of the brain!)

First kelly taught us about the different symptoms that people would have if they were concussed then she showed up a baseline concussion test and the different scores that you get when you are concussed. She also showed us physical things that you can perform on the person you think has a concussion. She demonstrated this on Beau which was very entertaining to watch Beau follow kelly's finger and try to perfect all the different small activities. After this we just looked at pictures of the brain and where different sense and things come into play and how they can be altered or damaged from getting a concussion. Before we knew it 3 o'clock came around and we were all off to practice after getting the waters ready.

-FA